Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I joined the the adult/advanced teenage class in January and it's been great! Really helpful instructors who are genuinely interested in helping you learn. You get out of it what you put into it but the social aspect and thorough curriculum helps you stay focused and keep improving. I never did karate as a kid and wanted a way to get more exercise and learn a few things and this has been great!
Bobby Lawrence karate has some of the best karate instructors around. I've worked with them for years and am always impressed with their professionalism and how much they really care about my progress.
Karate changed my family in so many ways for the better. My daughter learned to overcome her shyness and not be afraid. My middle son learned respect and discipline, how to focus, to meditate when he is stressing out, and to follow instructions, my oldest boy learned how to be a leader, how to teach others and have fun. Karate teaches life skills that are irreplaceable, so glad we chose Bobby Lawrence Karate. The teachers were amazing, and became family to us.
(2 Lessons Per Week) + FREE UNIFORM ($49 Value)
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