BJJ | Bobby Lawrence Karate
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Ryan Long reviewed Bobby Lawrence Karate
5
via Facebook

I joined the the adult/advanced teenage class in January and it's been great! Really helpful instructors who are genuinely interested in helping you learn. You get out of it what you put into it but the social aspect and thorough curriculum helps you stay focused and keep improving. I never did karate as a kid and wanted a way to get more exercise and learn a few things and this has been great!

Andrea Chun reviewed Bobby Lawrence Karate
5
via Facebook

We love Bobby Lawrence Karate because not only do they learn their martial art skills but so much more than that! Our son is taught to respect himself and others along with many great character traits they emphasize on a monthly basis. They always point out to the kids that their path to black belt is not in the studio alone but affects their home and school life as well! Thanks BLK Orem!!! Way to teach our kids!

Jessica Andreason reviewed Bobby Lawrence Karate
5
via Facebook

My two youngest boys attended a birthday party and got invited back for the free class for their second lesson. During the second lesson I was so impressed with the instructor Scott. He is incredibly patient with the kids and very knowledgeable. I feel like he was incredibly honest and up front with the signing up process. He disclosed all the fees associated with the process. All three of my boys ended up signing up for Karate. I'm extremely happy with the things that have been taught thus far and look forward to my boys progressing in this program. I would highly recommend this program!

Camrie Lynn Fletcher reviewed Bobby Lawrence Karate
5
via Facebook

We just finished up a free 6 week trial of karate here, and my 5 year old absolutely LOVED it! He couldn’t wait to go every week and always wanted to practice at home. Brian is a gifted instructor and so great at working with kids. I also loved how they combined technique with lessons on life skills like anger management. Some of the class times were pretty crowded, but overall it was a great experience!

Cheryl Kennard Allred reviewed Bobby Lawrence Karate
5
via Facebook

Karate changed my family in so many ways for the better. My daughter learned to overcome her shyness and not be afraid. My middle son learned respect and discipline, how to focus, to meditate when he is stressing out, and to follow instructions, my oldest boy learned how to be a leader, how to teach others and have fun. Karate teaches life skills that are irreplaceable, so glad we chose Bobby Lawrence Karate. The teachers were amazing, and became family to us.

Keeshia Fletcher reviewed Bobby Lawrence Karate
5
via Facebook

Such a fun environment. teaches respect and discipline. they are really good with working around your schedule as much as possible. Brian is awesome with the kids and they are always on time.

Jeffrey Allan reviewed Bobby Lawrence Karate
5
via Facebook

Bobby Lawrence karate has some of the best karate instructors around. I've worked with them for years and am always impressed with their professionalism and how much they really care about my progress.

Bobby Lawrence Karate Orem Martial Arts and Fitness for All Ages!
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Get in Shape and Harness Your Body’s Capabilities with BJJ

Learn to Fight and Defend Yourself in a Fun Setting

BJJ is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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ARE YOU STRUGGLING

WITH ANY OF THESE CHALLENGES

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

BJJ is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, BJJ is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying BJJ can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

BJJ Builds Muscle and Maximizes Physical Fitness

BJJ provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, BJJ students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

BJJ Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but BJJ is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, BJJ helps leverage even a small body into a huge problem for an attacker.

Best of all, BJJ builds strength and agility, both of which help in self-defense situations.

BJJ Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying BJJ gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

BJJ Competitions Provide a Unique Challenge

Students who have a natural competitive drive love BJJ because it’s a sport as well as a self-defense method.

BJJ requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

BJJ competitions help students set goals and work toward them – and to relish the experience of victory.

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FAQs

Do I need to know jiu-jitsu or Judo to study BJJ?

No, you don’t. There are beginner classes available and many of the people who study BJJ have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can BJJ help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking BJJ classes help me lose weight?

It can, particularly if you combine BJJ classes with a healthy diet and lifestyle. BJJ provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

BJJ training relieves stress and anxiety and increases mental well-being.

BJJ helps build strength, flexibility, and endurance.

BJJ improves cardiovascular fitness and overall health.

BJJ strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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